We’re Creating A Compassionate Mental Health Network Where Mental Health Is Accessible for All

At Ruhbaru, we are committed to fostering mental well-being and providing support through our Tele Counseling Help Line(s). Our dedicated helpline, 0331-7777RUH (0331-7777784), serves as a lifeline for those seeking assistance. Our second helpline (021 99215720) has been diligently serving the community for the past two years in collaboration with the Sindh Mental Health Authority. Operating seamlessly from Monday to Friday, our tele-counseling services prioritize accessibility and support during the hours of 09:30 am to 05:30 pm. We ensure convenience in session bookings, and a robust Referral Mechanism addresses severe cases, reflecting our commitment to making mental health support accessible to all.

At Ruhbaru Clinics, we offer a sanctuary for mindfulness and equip you with effective coping mechanisms, guided by our team of dedicated experts. Our clinics are strategically located in Karachi and districts like Hunza and Ghizer. Tailored In-Person Counseling Sessions cover a spectrum of areas, from Career Counseling to Relationship Management Issues and support for Mental Distress. Discover the strength within you at Ruhbaru Clinics, where we strive to enhance your mental resilience and empower you on your journey towards a fulfilling and balanced life.

For Corporates:
Our meticulously designed Training and Capacity Building Well-being Solutions address the unique challenges and demands of the modern workplace. Our training programs are available in various formats, including on-site workshops and virtual sessions.

For Community:
In our community training initiatives, we aspire to create environments where individuals thrive, relationships strengthen, and the overall well-being of the community flourishes.

For Educational Institute:
Ruhbaru is dedicated to nurturing a culture of well-being within educational institutes by offering tailored training programs that benefit teachers, school counselors, and students alike.

Ruhbaru provides mental health consultations and well-being sessions through Community Awareness Programs, Workshops, RuhTalks, and Webinars conducted by experts for stigma reduction and awareness raising related to mental health.

At Ruhbaru, our commitment to mental health extends beyond direct services. We recognize the importance of staying at the forefront of knowledge and understanding evolving trends in mental health. Our dedicated research initiatives aim to uncover trends and promote evidence-based practices. By bridging the gap between research and application, we strive to contribute meaningfully to the ongoing improvement of mental health services and awareness.

At Ruhbaru, we firmly believe in the power of collaboration. Given the escalating prevalence of mental health issues, we recognize that working in isolation is not effective. It is imperative to join forces and work together to address the growing challenges in mental health.